The holidays can feel like a spotlight on everything we don’t have—people to celebrate with, traditions to look forward to, or even just a sense of belonging. If you’re feeling lonely, it’s okay. You’re not broken or failing. You’re human. And even though it might not feel like it right now, you’re not alone in this.

Here’s how to move through those moments of loneliness and find connection in ways that feel meaningful to you:

1. Start With One Simple Connection

The pressure to make grand plans or feel “holiday cheer” can be exhausting. Instead, focus on one small, intentional action: text someone you miss, call a family member, or invite a friend for coffee. It doesn’t have to be perfect—it just has to be real. Connection starts with showing up, even in little ways.

2. Create Moments That Feel Like Home

If the holidays don’t look the way you hoped, create your own comfort. Cook a meal you love, play music that soothes you, or light a candle that reminds you of a warm memory. It doesn’t have to be elaborate—just something that reminds you of who you are and what brings you peace.

3. Let Go of the “Shoulds”

The holidays come with so many expectations—what they should look like, how we should feel, and who we should spend them with. But here’s the truth: there’s no one right way to do this season. Give yourself permission to let go of the pressure and just be.

4. Find Your People

Sometimes, the people we’re surrounded by during the holidays aren’t the ones who make us feel seen or understood. If you’re longing for deeper connection, look for spaces where you can be yourself and feel supported. Being around like-minded people—even virtually—can make all the difference.

How Kinship Can Help

At Kinship, we believe no one should feel alone—especially during the holidays. Our sessions are a space where you can show up as you are, share your story, and connect with others who truly get it.

This season, instead of trying to push through the loneliness, why not reach out? Join a session, meet people who understand, and remind yourself that connection is always within reach.

Sign up for a session today.

You don’t have to face this alone. Let’s feel better, together.

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